Do the holidays make you feel uneasy? They are fast approaching. If you’re dreading them due to the loss of someone you love, know that your feelings are normal and you are not alone. Read on for tips on how to get through these days.
Be Open to New Traditions
For some, continuing traditions without their loved one there may be an important way to continue sharing their memory. For others, it may be more comforting to develop new rituals to help lessen the pain and immediacy of the loss.
Accept the Sadness
Let yourself feel your feelings. By allowing yourself to experience the sadness, it will pass more quickly than if you ignore it, hoping it will go away.
Remember Your Loved One
Light a candle, tell a funny story, create ornaments using photos, and talk about your special someone to keep the memories alive.
Reduce Your Stress
Take the time to prioritize what should be done, such as holiday baking, shopping for gifts, and decorating. Don’t try to do everything at once, and don’t overextend yourself or the commitments you make to others. Trust yourself first and foremost.
Practice Extreme Self-Care
Be gentle with yourself. You’ll feel so much better when you listen to your body and nurture it with the things it needs. Be just as kind to yourself as you were to your loved one.
Discover Small Joys
Gratitude makes for a happy heart. Take delight in the little things. Whether it’s the laughter of children or a hot mug of coffee, look for the good in each day.
Get more information on TRU Community Care’s grief services by calling 303.604.5300 or visit our Grief Services page.
